FREE CHECKLIST: 3 simple mistakes you need to STOP doing to lose weight
Free Tips
True or false: can negative thinking really limit weight loss?
https://youtu.be/dOUARM4dSCc Sounds strange – very strange indeed – but it is true. Negative thinking can limit your weight loss. Here’s how. When you think negative thoughts, you influence the biochemistry of your body. When you think negatively, your body...
Use the K-word to thrive during lockdown
https://youtu.be/zLeUP0By84s Has the world's fear and panic started to inject itself into your covid-19 self-isolation bubble? If it has, I feel you. I'll be honest. Even though I'm a weight loss hypnotherapist, my eating habits - my healthy eating habits -...
How to lose weight by dropping the inner mean girl…
https://www.youtube.com/watch?v=8V1hheDYJAs&feature=youtu.be Nothing takes the spring out of our step more quickly than a critical comment made by the wrong person at the wrong time. How ironic then that the meanest person that we will ever encounter is the...
Are you a mum on the weight loss journey?
https://youtu.be/_qdbpvwERdc If there was a simple everyday activity you were doing at home — which was potentially setting your daughter up for future weight issues — you'd want to know about it, wouldn't you? You need to STOP doing this in front of your daughters If...
How do I lose weight if I’m a foodie?
https://youtu.be/fYs_MlRFw6o About 75% of women I work with identify as being "a foodie". If you're a foodie and you'd like to shift some weight, today's tip is for you. What's a foodie? A foodie is someone interested in food, someone who is curious about...
The best weight loss wisdom is closer than you realise (and it’s not me!)
https://youtu.be/IMvJRGCjaSU How often do you set a goal - maybe drop a dress size, come of meds or feel more energised - but you keep repeating the old behaviour? We know that doing the same old, same old, isn't going move us towards our happy shape and size...
Why It’s Impossible To Hate Yourself Slim…
Who hasn’t fallen into the trap of, - “When these lumps and bumps and wobbly bits have gone, then I’ll love my body.” - Or, “I’ll enjoy my reflection and shop for clothes when I’m slimmer.” - "Yeah, sure I'll moisturise my thighs when they're size XS." Bad news... If...
The Oscars: Are you all “Hollywood” about weight loss?
Sometimes when we decide to lose weight, we get all Hollywood about it. It sounds like that'd be a good thing, but it's not. Here's why... So you've decided on your goal. Maybe you want to drop a dress size. Perhaps you want to be a more positive role model for your...
How to have more control around food…
https://youtu.be/EZTT-koV00Y I’d love to be able to say, “I never overeat”. But that would be a fib! However, compared to where I used to be - when I'd graze, nibble and snack my way through the day - things have changed massively. Do you want to know the #1...